Although each Tae Kwon Do class has an exercise component, we also offer personal fitness training. Classes involve strength training, flexibility training, endurance training, and nutrition counseling. Sessions take place in a gym environment using free weights, circuit machines, body weight, and other resistance training tools. Training is at the All American Fitness Center in the Village of New Hartford, NY. Trainers have full access to the oldest and most complete personal training facility in the area. In addition, the environment is clean, friendly, supportive, and fun.
Exercise & Fitness Training Services:
- Strength Training using free weights, circuit machines, body weight
- Agility Training
- Speed Training
- Cardio Vascular Conditioning
- Corrective Exercise
Each trainer at the gym has decades of experience and NCCA accredited certifications. Master Fusco is certified in exercise science through The American Council on Exercise , and has over 30 years experience instructing, coaching, and training. In addition to master’s certification with both the World Taekwondo Federation and Chung Do Kwan Tae Kwon Do, specialist certifications include personal exercise training, sports nutrition, fitness nutrition, and orthopedic exercise.
This personal fitness training program can help you achieve your personal health and fitness goals. Intelligent personal fitness training will improve sports performance, and increase your odds for injury prevention.
A common mistake sports and fitness enthusiast make is to invest most of their time with one thing. A sport you love can monopolize all your time, not allowing for adequate physical preparation for the sport. Therefore, muscle imbalances can occur leading to chronic over-use injury. Many school or club athletes such as ball players, runners, cyclist, weight lifters, and martial artist do not take the time away from practice and competition to strengthen their bodies in a balanced way.
It is difficult to recognize the difference between sport conditioning and personal fitness training. However, the later has the potential to enhance your health and performance while the former can potentially cause harm.
Give Personal Exercise &Fitness Training a try:
Let us develop a well designed individualized personal fitness training program that is right for your unique self. Call to set up your free, private consultation, during a time that is convenient to your schedule.