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TaeKwonDo and Fitness Arts,

TaeKwonDo and Fitness Arts,

Training for Adults and Children 1 Campion Road. 2nd. Floor New Hartford, NY 315.292-4819

  • Tae Kwon Do and Fitness Arts with Master Fusco
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Student Manuals
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TKD Forms (Poomsae) Videos
Notices
Enrollment Form
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Articles

Food Nutrition

Eating For Health – Surviving the Battlefield of Nutrition

Modern Tae Kwon Do Offers Benefits for All Ages

Part One- Can Tae Kwon Do Make You Fit?

Part Two- Can Tae Kwon Do Make You Fit?

Part Three- Can Tae Kwon Do Make You Fit?

The Tool Box

Modern Tae Kwon Do vs. Traditional

Character Development

Understanding Your Body Type

Active vs. Passive Recovery

 

Mission of Tae Kwon Do and Fitness Arts

The mission of Tae Kwon Do and Fitness Arts is to instill a life-long love for exercise, good nutrition, and an active life-style; preparing ourselves physically, mentally, and spiritually for life’s activities so we may enjoy a long and healthy life as physical beings. In doing so, we will build a personal defense system to protect ourselves from physical, and psychological harm. Each of us will then be prepared to like-wise defend our families, communities, and nations and help build a better world for future generations.